<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>i’m a self conscious ninteen year old college student who is sick of living with this excess flesh and trying to rid herself of this surplus the healthy way. wish me luck, cause i’m really gonna need it.

HEIGHT: 5’5”
HW: definitely whatever it’s at now, but i don’t have a scale here at school so i’m guessing it’s probably about 160 lbs.
SW: ~160 (March 2011)
CW: ~160
GW1: 153
GW2: 145
GW3: 137
GW4: 129
UGW: 115-120
SIZES: i typically wear a medium sized shirt, size 8 dress, and a size 30 jean.


the whole UGW thing is really just a reference point because, in all honesty, i just want feel comfortable in my own skin…along with a toned body and a little definition never hurt anyone!</description><title>the time is now</title><generator>Tumblr (3.0; @irritatedbyfat)</generator><link>http://irritatedbyfat.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lidisxwmeX1qa5ylbo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://irritatedbyfat.tumblr.com/post/4511818695</link><guid>http://irritatedbyfat.tumblr.com/post/4511818695</guid><pubDate>Sun, 10 Apr 2011 21:55:34 -0400</pubDate></item><item><title>i'm peacin' out.</title><description>&lt;p&gt;time to go visit my friend in &amp;#8216;nona!&lt;/p&gt;
&lt;p&gt;i&amp;#8217;ll be back next week! probably sunday. maybe saturday. maybe.&lt;/p&gt;</description><link>http://irritatedbyfat.tumblr.com/post/4443233964</link><guid>http://irritatedbyfat.tumblr.com/post/4443233964</guid><pubDate>Fri, 08 Apr 2011 12:42:27 -0400</pubDate></item><item><title>a-fitspirational-blonde:

Ok sorry guys I had to post this!...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ljbb92Zv181qi3gclo1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://a-fitspirational-blonde.tumblr.com/post/4431961850"&gt;a-fitspirational-blonde&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Ok sorry guys I had to post this! &lt;br/&gt;Random fact hahahahahah&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://irritatedbyfat.tumblr.com/post/4443213812</link><guid>http://irritatedbyfat.tumblr.com/post/4443213812</guid><pubDate>Fri, 08 Apr 2011 12:41:15 -0400</pubDate></item><item><title>runfit-foodforfuel:

Fucking cool.

 want.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_livtgvouUD1qcunuso1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://runfit-foodforfuel.tumblr.com/post/4438563985"&gt;runfit-foodforfuel&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Fucking cool.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt; want.&lt;/p&gt;</description><link>http://irritatedbyfat.tumblr.com/post/4443210371</link><guid>http://irritatedbyfat.tumblr.com/post/4443210371</guid><pubDate>Fri, 08 Apr 2011 12:41:03 -0400</pubDate></item><item><title>i just discovered a love for greek yogurt.</title><description>&lt;p&gt;and pretzels with hummus. NOM!&lt;/p&gt;</description><link>http://irritatedbyfat.tumblr.com/post/4442989769</link><guid>http://irritatedbyfat.tumblr.com/post/4442989769</guid><pubDate>Fri, 08 Apr 2011 12:28:01 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ljbhv5NcOa1qdf9hyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://irritatedbyfat.tumblr.com/post/4442123083</link><guid>http://irritatedbyfat.tumblr.com/post/4442123083</guid><pubDate>Fri, 08 Apr 2011 11:32:53 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ljc7egKK0C1qht24do1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://irritatedbyfat.tumblr.com/post/4442104782</link><guid>http://irritatedbyfat.tumblr.com/post/4442104782</guid><pubDate>Fri, 08 Apr 2011 11:31:38 -0400</pubDate></item><item><title>thintimate-xoxo:

strengthissexy:

Sweat.
Sign of a job well...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ljandx6vY61qeiv9oo1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://thintimate-xoxo.tumblr.com/post/4441189660"&gt;thintimate-xoxo&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://strengthissexy.tumblr.com/post/4419329917"&gt;strengthissexy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Sweat.&lt;/p&gt;
&lt;p&gt;Sign of a job well done at the gym.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;^ totalllyyy&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://irritatedbyfat.tumblr.com/post/4442090871</link><guid>http://irritatedbyfat.tumblr.com/post/4442090871</guid><pubDate>Fri, 08 Apr 2011 11:30:41 -0400</pubDate></item><item><title>Jodie Marsh went from this:</title><description>&lt;p&gt;&lt;a href="http://fuelingit.tumblr.com/post/4410101014"&gt;fuelingit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lj9nxvynai1qh3epy.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;To this:&lt;/p&gt;
&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_lj9o8wYAuB1qh3epy.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;Bring out your abs!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://irritatedbyfat.tumblr.com/post/4442069244</link><guid>http://irritatedbyfat.tumblr.com/post/4442069244</guid><pubDate>Fri, 08 Apr 2011 11:29:13 -0400</pubDate></item><item><title>imgonnamakeachange:

anywherebutup:

20tofit:

Think you have to...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_li0z44cnjj1qhcik9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://imgonnamakeachange.tumblr.com/post/4441410728"&gt;imgonnamakeachange&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://anywherebutup.tumblr.com/post/4414646937"&gt;anywherebutup&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://20tofit.tumblr.com/post/3845866759"&gt;20tofit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Think you have to love 30 pounds to look amazing? Think again. 9 pounds. &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;9 pounds.&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;strong&gt;9 POUNDS&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Forever reblog.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://irritatedbyfat.tumblr.com/post/4442051391</link><guid>http://irritatedbyfat.tumblr.com/post/4442051391</guid><pubDate>Fri, 08 Apr 2011 11:28:00 -0400</pubDate></item><item><title>thinasahen:

Oh jesus. Wow!

 always</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lj6qgunI6W1qc7p63o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://thinasahen.tumblr.com/post/4432568921"&gt;thinasahen&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Oh jesus. Wow!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt; always&lt;/p&gt;</description><link>http://irritatedbyfat.tumblr.com/post/4440210630</link><guid>http://irritatedbyfat.tumblr.com/post/4440210630</guid><pubDate>Fri, 08 Apr 2011 09:14:07 -0400</pubDate></item><item><title>pinkdiamondsandroses:

this deserves a reblog
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lije0nTgoY1qg7vnwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://pinkdiamondsandroses.tumblr.com/post/4070118178"&gt;pinkdiamondsandroses&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;this deserves a reblog&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://irritatedbyfat.tumblr.com/post/4440182217</link><guid>http://irritatedbyfat.tumblr.com/post/4440182217</guid><pubDate>Fri, 08 Apr 2011 09:11:55 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ljbfh5my2E1qbxfoao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://irritatedbyfat.tumblr.com/post/4439831071</link><guid>http://irritatedbyfat.tumblr.com/post/4439831071</guid><pubDate>Fri, 08 Apr 2011 08:43:56 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ljbcvg2umK1qid9bno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://irritatedbyfat.tumblr.com/post/4439819704</link><guid>http://irritatedbyfat.tumblr.com/post/4439819704</guid><pubDate>Fri, 08 Apr 2011 08:43:01 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lfj947C9yo1qb8enjo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://irritatedbyfat.tumblr.com/post/4439714728</link><guid>http://irritatedbyfat.tumblr.com/post/4439714728</guid><pubDate>Fri, 08 Apr 2011 08:34:24 -0400</pubDate></item><item><title>skinnygeek:

I just wanted to take a minute to show how much a...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ljbtfuyyTg1qig43xo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://skinnygeek.tumblr.com/post/4437675160"&gt;skinnygeek&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I just wanted to take a minute to show how much a difference gaining muscle while losing weight helps. There is only a TEN POUND difference between these two pictures, and you can tell it’s not due to favorable lighting since both pictures were taken in the same spot (my shower, haha). I was 147 on the left, and I’m about 136-137 now, but I didn’t work out at all before. I have been doing interval and strength training for my cardio and lifting weights. Not just teeny weights, either! Dumbbells are good, but don’t be afraid of the heavy weights. Everything has its place!&lt;/p&gt;
&lt;p&gt;People ask why I “look so good” for my weight: it’s because I am working out. Skinnyfat is when you’re at a lower weight and still have flab. But if you have muscle, you look way firmer and less flabby. Quit depriving yourself of food and hit the gym. :)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://irritatedbyfat.tumblr.com/post/4439710670</link><guid>http://irritatedbyfat.tumblr.com/post/4439710670</guid><pubDate>Fri, 08 Apr 2011 08:34:03 -0400</pubDate></item><item><title>runfit-foodforfuel:

I have to remember that running alone isn’t...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lj9atmua5s1qht24do1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://runfit-foodforfuel.tumblr.com/post/4439598932"&gt;runfit-foodforfuel&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I have to remember that running alone isn’t going to get me fit, as good as it is. Nutrition plays a huge role too and without a REAL CLEAN diet, muscle tone won’t happen.&lt;/p&gt;
&lt;p&gt;A toned body is so beautiful, what are people chasing ‘skinny’ for??&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://irritatedbyfat.tumblr.com/post/4439666078</link><guid>http://irritatedbyfat.tumblr.com/post/4439666078</guid><pubDate>Fri, 08 Apr 2011 08:30:20 -0400</pubDate></item><item><title>bigheart-tinywaist:

So weird that this just showed up on my...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lhbba9F7c61qhtj55o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://bigheart-tinywaist.tumblr.com/post/4431852774"&gt;bigheart-tinywaist&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;So weird that this just showed up on my dash.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://irritatedbyfat.tumblr.com/post/4432382274</link><guid>http://irritatedbyfat.tumblr.com/post/4432382274</guid><pubDate>Thu, 07 Apr 2011 22:53:37 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lj5de2hPNw1qid9bno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://irritatedbyfat.tumblr.com/post/4431226141</link><guid>http://irritatedbyfat.tumblr.com/post/4431226141</guid><pubDate>Thu, 07 Apr 2011 22:08:21 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_le0lbheIXY1qfp22do1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://irritatedbyfat.tumblr.com/post/4429997987</link><guid>http://irritatedbyfat.tumblr.com/post/4429997987</guid><pubDate>Thu, 07 Apr 2011 21:24:35 -0400</pubDate></item></channel></rss>
